August!!! Back to school month!

Summer is almost over :( and it is time to go back to school and get ready for all the fall and winter holidays. What better time than now to take off a few pounds and get in better shape…….BEFORE the holidays start. Get ready now to wear the little black dress later. AND if you get in the habit of regular exercise/ workouts you will be less likely to put those pounds back on. Reshape your body now and enjoy the parties!

August Special: $8 Registration

We are back!

A very big thanks to my brother for reviving this web site. Please share your comments with us so we can keep improving bff.

JULY SPECIAL…

$4 REGISTRATION. TELL ALL YOUR FRIENDS! FOR EVERY FRIEND YOU SIGN UP FOR 1 YEAR ON DRAFT, YOU RECEIVE A FREE MONTH. I WANT ALL MY MEMBERS TO HAVE A FREE YEAR! JUST BRING 12 OF YOUR FAVORITE PEOPLE.

New You!

We all endure it – Stress! Behind schedule! Harassment! Time whizzing by! No time for exercise!
You know you need it and it WILL make you feel better and give you more energy but can you fit it in? Establishing new healthy habits is difficult and often our old routines and “couch potato” habits get in our way. The key to breaking old habits and establishing new ones is to identify the things getting in our way and figure out a way to overcome the obstacles, you’ll be glad you did!
Join us at bff, the healthier place to be. See you there!